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The Dieting Mind Set

When it comes to Dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.

I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us … Read More

Arrhythmia: Knowing Causes and Types

Heart arrhythmia is a described as the irregular heartbeat that people experience at least once in their lifetime and are not even aware of it. Arrhythmia disrupts the normal pattern can cause your heart to beat too fast, too slow or in an irregular pattern.

The electrical impulses that sends signals to your heart to beat causes arrhythmias. These electrical impulses lead to contractions in the four chambers of your heart which pumps blood through your body. At times, something can go wrong and the heart misses the right beat before it finds its usual rhythm. In many cases, the arrhythmia’s effect can go unnoticed or can have few symptoms. However, there are cases where the symptoms of arrhythmia can be serious and require medical attention.

What Causes Arrhythmia?

When an interruption to the electrical impulses this causes the heart to contract and result into arrhythmia. A person with a … Read More

12 Simple Tips to Prevent Asthma Attacks

Asthma is a common disease that continues to affect a significant section of the population across the entire globe. There are many people around the world living with asthma considering the increased risks factors that have been largely contributed by modern lifestyle. Fortunately, with modern advances in medicine, diagnosing asthma has become much easier. There are different types of asthma with each requiring varying levels of care and medication. Asthma can either be mild or greatly interfere with your daily activities, serious cases can be life-threatening. In most cases, patients are given inhalers that help them feel comfortable and deal with any sudden attacks. If you have asthma, it’s not the end of the world, you can live a comfortable life and have minimal interruptions. Below are some simple measures you can take to prevent asthma attacks.

Thoroughly Wash and Clean Your Bedding

It is recommended to wash your bedding … Read More

5 Awesome Free Period Tracking Apps That Are a Must-Have

Do you know the length of your menstrual cycle? Do you find it challenging to keep track of your menstrual cycle each month? Understanding how menstruation works will enable you to learn how your cycle works. Menstruation is part of your body and a way of preparing for a possible pregnancy each month. Knowing how the process works is essential because it comes in handy when trying to get pregnant or avoiding to get pregnant. It enables you to be in a position to better manage your menstrual symptoms and understand when you might be having a problem.

Today, thanks to technology there are many fertility apps out there that you install on your smartphone to help in monitoring and tracking your menstrual cycle. Tracking your mental cycle is no longer a stressful and confusing exercise. A few years ago, women took a long time to correctly know the length … Read More

Health And Vitamin Technology

Health & FitnessThat is your gateway to a profitable internship. It has been proven that students who participate in the expo begin their fieldwork hours earlier, and have a better success charge of finishing their 200 hours. I just had my gallbladder removed on June 21, first day was the pits!!! However each day I’m feeling better & higher, thus far! Immediately I started with diarrhea, I drank about 4 ozs of fat free organic milk, so I’ll be placing that to the facet for now. I eat Jello, soup, grilled rooster or grilled Talapia, fresh fruit & drink a lot of water. So far so good!

With rising concern concerning the unfold of Mad Cow illness, the FDA put in place a regulation that bans the feeding of protein from cud-chewing animals to ruminants (cattle to cattle). Therefore, to the degree that the law is enforced, cows are now not the … Read More

3 Fruits to Totally Avoid During Pregnancy

Did you know during pregnancy there are foods you are supposed to eat and not eat? Pregnancy is the most sensitive time for a woman and her unborn baby. If you are pregnant, it’s essential to take extra care of yourself by watching what you put in your mouth. Pregnancy affects your immune system and make you and the child vulnerable to bacteria and viruses that cause foodborne diseases. There are some fruits you need to avoid during pregnancy. You don’t want consuming any fruit that may cause you and your baby harm. So, ensure you only eat the best fruits and stay away from these fruits.

Papaya

Consuming raw or semi ripe papaya during pregnancy is dangerous. On the other hand, eating ripe papaya in moderation will not harm the unborn baby. Ripe papayas contain very low level of papain which is rich in antioxidants, vitamins and has plenty … Read More