Category: Health-News

5 Awesome Free Period Tracking Apps That Are a Must-Have

Do you know the length of your menstrual cycle? Do you find it challenging to keep track of your menstrual cycle each month? Understanding how menstruation works will enable you to learn how your cycle works. Menstruation is part of your body and a way of preparing for a possible pregnancy each month. Knowing how the process works is essential because it comes in handy when trying to get pregnant or avoiding to get pregnant. It enables you to be in a position to better manage your menstrual symptoms and understand when you might be having a problem.

Today, thanks to technology there are many fertility apps out there that you install on your smartphone to help in monitoring and tracking your menstrual cycle. Tracking your mental cycle is no longer a stressful and confusing exercise. A few years ago, women took a long time to correctly know the length … Read More

3 Fruits to Totally Avoid During Pregnancy

Did you know during pregnancy there are foods you are supposed to eat and not eat? Pregnancy is the most sensitive time for a woman and her unborn baby. If you are pregnant, it’s essential to take extra care of yourself by watching what you put in your mouth. Pregnancy affects your immune system and make you and the child vulnerable to bacteria and viruses that cause foodborne diseases. There are some fruits you need to avoid during pregnancy. You don’t want consuming any fruit that may cause you and your baby harm. So, ensure you only eat the best fruits and stay away from these fruits.

Papaya

Consuming raw or semi ripe papaya during pregnancy is dangerous. On the other hand, eating ripe papaya in moderation will not harm the unborn baby. Ripe papayas contain very low level of papain which is rich in antioxidants, vitamins and has plenty … Read More

5 Ways Travel Can Help You Deal With Depression

We are living in times where the stress of modern living has driven many people into depression. Unlike the past, statistics show a drastic increase in the number of people suffering from depression. Depression is associated with numerous adverse effects and without adequate measures, can trigger numerous life threatening conditions. Today, many people are constantly on depression medication, but did you know traveling is an excellent way of dealing with depression? Studies have shown that people who vacation often have lesser chances of developing depression.

Holidaying is also an effective natural treatment that helps depressed people regain their health and lives. Travel is a powerful way that cleanses the mind and heals the soul. Regardless of where you intend to travel, being in a different environment has a lot of therapeutic benefits that guarantee you good health.

Travel Allows You to Change Your Environment

Travel enables you to change your … Read More

Healthy Sex Life

The Wholesome Life Course Unit makes use of an built-in strategy to deal with the inhabitants’s health. Figure 2 shows that male life expectancy elevated by 3.5 years between 2000 to 2002 and 2012 to 2014, and healthy life expectancy elevated by 2.8 years. Read more about Healthy For Life here. Although each of those measures have proven an increase, life expectancy has elevated by more years than wholesome life expectancy and subsequently males had a rise within the number of years spent ill as well as good health. The identical was additionally true for females (determine 3), however, the proportion of life spent ill remained at 20% for males and 23% for females.

Healthy Life

This research underscores the problem of the obesity downside within the U.S., which persists even as Individuals eat more produce and work out more than they used to. There’s clearly work to be done across all … Read More